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You Don’t Need To Suffer Alone

Underneath the part of us that we present to the world it is not uncommon to find stress, depression, anxiety, panic, anger, tears and sleeplessness

– responses to traumatic events, work and personal relationship problems and life stage transitions, such as becoming a family, divorce, the death of a loved one or retirement.

It may seem strange to suggest that in amongst all of this difficulty and distress – from within your own unique life story and adaptions to it – there are pointers to a better way of being.

Begin to experience life instead of enduring it!

The hidden suffering that can impair our ability to cope well and, at worst, leave us just existing and feeling hopelessly stuck, really can transform with safe space for healthy reflection.

Saying out loud can be so much more than a feeling release (catharsis) although this, in itself, is often experienced as a tremendous help at the time.

For every common problematic experience, there are a wealth of psychological theories and methods for making sense/balancing perspective, problem-solving, improving communication, easing symptoms, actively working through difficult experiences and improving well-being.

What’s more – to your surprise – you may come to a better appreciation of your personal strengths and your own natural ways of being and expressing yourself, as well as finding more fitting ways to shape and enhance your experience in the world.

I started sessions at a time when I felt lost and lacking in confidence… following the breakup of a long term relationship. Ruth’s practical and supportive approach helped me… understand myself better and take forward steps.  I would recommend Ruth to anyone struggling and looking for some signposting and support.

Woman, 34

“After a traumatic parent’s death coinciding with other trauma I saw Ruth, having found her online. I will never forget our first meeting because after I explained everything she said she knew she could help and get me back on track.

The relief on hearing this I will never forget. Feeling heard and understood made a monumental difference to me that day. Sunshine had broken through the darkness.

And for that and the ensuing guidance and help I shall be eternally grateful, as I am now a far stronger, better, more complete human being due to her help.”

Man, 46

How it works?

Find out how Ruth’s personal consultancy works

“There is no birth of consciousness without pain”

C G Jung