“This was the first time I had seen someone professional after being diagnosed with anxiety. I never knew that just talking with someone would be so beneficial in supporting my mental health.
I was a little sceptical at first maybe partly because I am a male in my late 30s and never had to do anything like therapy previously. But my situation had changed and I knew I had to try something different.
I am very happy I did as Ruth put me at ease from the first session. I went into it with an open mind which I think helped open up conversations better and my rapport with Ruth.
Ruth didn’t force any conversations that I didn’t want to happen but instead was a fantastic listener, gave advice where appropriate and let the conversations happen organically, which worked for me and made me feel more comfortable as the sessions progressed.
I would totally recommend Ruth for her listening, knowledge and wisdom and I thank her greatly for helping me on my journey through this, sometimes challenging, condition.”